The Benefits of Strength Training
Lifting weights isn't just for men who want to look big and strong. Over the years, weightlifting...
Body by O'Brien Blog
Covering everything health and fitness. Debunking myths, sharing meal ideas, and my favorite exercises for fat loss and muscle gain. Get healthy with me!
How to track alcohol for macro tracking
If you're drinking a case of seltzers every weekend because they are "low carb", I'm sorry to...
How to calculate calories and macros
As you may or may not know, the ONLY way to lose weight (specifically fat) is to eat a calorie...
Meet Katie!
Hi everyone! First of all thank you for being here and reading my first ever blog post! Here I hope...